The birthing experience is often associated with pain and potential traumas.

In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience.

Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.

Chapters:

00:32: Who is Tina Pullen?

05:16: Why Tina started ‘The Birth Collective’

06:40: Hypnobirthing and the mindful techniques involved

10:15: Reframing the fear of pain

13:35: Creating a mindful experience through hypnobirthing

16:07: The importance of mindfulness in the birth experience and in life

17:48: How mindfulness practice improves parenting

21:34: How to apply mindfulness in your daily life

ACCESS OUR CALLIGRA-METHOD TO TAP INTO YOUR ZEN ZONE:

​​If you are looking to start learning Mindful Modern Calligraphy, I created this masterclass just for YOU!

If you are ready to FINALLY learn Modern Calligraphy, so you can have a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs: learn more about our Calligra-Method.

Then check out kimmunity.com.au and don’t hesitate to DM us on Instagram if you have any questions!

CONNECT WITH US

Instagram: instagram.com/kimlligraphy

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CONNECT WITH Tina Pullen

Social Media: instagram.com/the.birth.collective

Website: www.thebirthcollective.com.au

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