The Podcast For Busy Women & Men

This podcast answers the question, "In our fast-paced, hustle-driven lifestyle filled with pressure, deadlines and distractions, what mindfulness techniques can you implement to get into your creative flow?"

Creative flow, often referred to as "being in the zone," is a state of mind where a person is fully present in an activity, feeling focused and productive.

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Featured Shows:

07. Finding Calm In The Chaos


06. Embracing failure


05. Overcoming creativity blocks through life's 'unlearning'


03. The benefits of a self-care ritual


01. A positive birth experience with mindfulness


02. Release tension floating on water


04. Mindful painting to boost creativity

This podcast was created for busy individuals who have a very long list of Things I Must Do and want to tap into their creative flow.

LISTEN ON APPLE PODCASTS

This podcast was created for busy individuals who have a very long list of Things I Must Do and want to tap into their creative flow.

How to learn Mindful Modern Calligraphy

Without spending more than 15 minutes a day practising.

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