Every now and then, we face creative blocks and the challenge of escaping the 'noise'. This is where mindfulness practice can be very beneficial in our daily lives.

In this episode, join Kim as she chats with international award-winning painter, Clara Berta from BertaArt Studio Gallery in Los Angeles.

Clara shares her story about losing her husband and how she has found mindfulness through her contemporary and minimalistic artworks.

Chapters:

01:00 About Clara Berta

02:24 The inspiration behind Berta Art Studio

03:47 Getting in the creative zone

10:40 The benefits of mindfulness

13:23 How to apply mindfulness in art

13:57 Overcoming creative blocks with mindful thinking

15:07 Clara’s tip for mindfulness practice

16:35 Being alone and escaping the noise

18:33 Creating a mindfulness environment

ACCESS OUR CALLIGRA-METHOD TO TAP INTO YOUR ZEN ZONE:

​​If you are looking to start learning Mindful Modern Calligraphy, I created this masterclass just for YOU!

If you are ready to FINALLY learn Modern Calligraphy, so you can have a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs: learn more about our Calligra-Method.

Then check out kimmunity.com.au and don’t hesitate to DM us on Instagram if you have any questions!

CONNECT WITH US

Instagram: instagram.com/kimlligraphy

Facebook: facebook.com/kimlligraphy

CONNECT WITH Clara Berta

Social Media: instagram.com/clarabertaart

Website: claraberta.com

​​SUBSCRIBE + REVIEW ON APPLE PODCASTS

You're the best for being a listener, I hope this podcast has been such a helpful, inspiring resource to add more mindfulness and creativity into your life.

To help get this resource in front of more busy women, please consider leaving me a rating and review on Apple Podcasts here! It will only take a few seconds and that would mean the world to us and the team!

Click here to subscribe to the Mindful Creatives Podcast on Apple Podcasts!