Discover the fascinating link between physical movement and creativity!

Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness.

Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more!

Chapters:

00:47 Three words that describe Jono

01:05 What is DIYPT?

02:18 Why Jono got into fitness

07:41 How to empower kids

08:19 4am morning ritual

10:15 Movement inspires ideas

14:25 Upper Cross Syndrome with creatives and employees 

17:12 Tips when working long hours at a desk

19:38 Why boredom helps inspire imagination

20:53 Stretch exercise to relieve neck tension

ACCESS OUR CALLIGRA-METHOD TO TAP INTO YOUR ZEN ZONE:

​​If you are looking to start learning Mindful Modern Calligraphy, I created this masterclass just for YOU!

If you are ready to FINALLY learn Modern Calligraphy, so you can have a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs: learn more about our Calligra-Method.

Then check out kimmunity.com.au and don’t hesitate to DM us on Instagram if you have any questions!

CONNECT WITH US

Instagram: instagram.com/kimlligraphy

Facebook: facebook.com/kimlligraphy

CONNECT WITH Jonathan Guico

Social Media: https://www.instagram.com/diypersonaltraining

https://www.facebook.com/diypersonaltraining

Website: diypt.com.au

​​SUBSCRIBE + REVIEW ON APPLE PODCASTS

You're the best for being a listener, I hope this podcast has been such a helpful, inspiring resource to add more mindfulness and creativity into your life.

To help get this resource in front of more busy women, please consider leaving me a rating and review on Apple Podcasts here! It will only take a few seconds and that would mean the world to us and the team!

Click here to subscribe to the Mindful Creatives Podcast on Apple Podcasts!