Discover the fascinating link between physical movement and creativity!
Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness.
Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more!
00:47 Three words that describe Jono
01:05 What is DIYPT?
02:18 Why Jono got into fitness
07:41 How to empower kids
08:19 4am morning ritual
10:15 Movement inspires ideas
14:25 Upper Cross Syndrome with creatives and employees
17:12 Tips when working long hours at a desk
19:38 Why boredom helps inspire imagination
20:53 Stretch exercise to relieve neck tension
ACCESS OUR CALLIGRA-METHOD TO TAP INTO YOUR ZEN ZONE:
If you are looking to start learning Mindful Modern Calligraphy, I created this masterclass just for YOU!
If you are ready to FINALLY learn Modern Calligraphy, so you can have a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs: learn more about our Calligra-Method.
CONNECT WITH US
CONNECT WITH Jonathan Guico
Social Media: https://www.instagram.com/diypersonaltraining
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