Did you know that mindful eating is a powerful practice that can be a game-changer for busy individuals with racing minds?
In today's fast-paced world, many people rush through their meals or eat on the go, which can have negative effects on our bodies, creativity and mental well-being.
In this episode, Kim chats with Trinh Mai-Guico from Mindful Nutrition with TMG and DIYPT to share valuable insights on why mindful eating is particularly advantageous for those with super busy lives.
We explore topics on the misconception around the food pyramid, the truth about carbs, Trinh’s relationship with ADHD and more. It's a must-listen!
00:42 Three words that describe Trinh Mai-Guico
01:17 What is a mindful nutrition coach?
01:50 What it means to be present with your food
02:36 Negative relationship with food and how to change it
06:09 Trinh’s journey toward mindful nutrition
08:38 Why the food pyramid has confused us
09:44 The truth about carbs
14:55 How mindful eating can greatly benefit individuals with ADHD
19:51 Foods to help you slow down and feel more calm
26:18 Fun, easy tips to practice mindful eating
ACCESS OUR CALLIGRA-METHOD TO TAP INTO YOUR ZEN ZONE:
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CONNECT WITH Trinh Mai-Guico
Social Media: instagram.com/mindfulnutrition.with.tmg
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