If you're wanting to learn calligraphy from scratch in less than 15 minutes a day so that you can have a mindful, creative outletGo Here

8. How to unlock the power of mindful eating for busy minds.

8. How to unlock the power of mindful eating for busy minds.

Did you know that mindful eating is a powerful practice that can be a game-changer for busy individuals with racing minds?

In today's fast-paced world, many people rush through their meals or eat on the go, which can have negative effects on our bodies, creativity and mental well-being. 

In this episode, Kim chats with Trinh Mai-Guico from Mindful Nutrition with TMG and DIYPT to share valuable insights on why mindful eating is particularly advantageous for those with super busy lives.

We explore topics on the misconception around the food pyramid, the truth about carbs, Trinh’s relationship with ADHD and more. It's a must-listen!


00:42 Three words that describe Trinh Mai-Guico

01:17 What is a mindful nutrition coach?

01:50 What it means to be present with your food

02:36 Negative relationship with food and how to change it

06:09 Trinh’s journey toward mindful nutrition

08:38 Why the food pyramid has confused us

09:44 The truth about carbs

14:55 How mindful eating can greatly benefit individuals with ADHD 

19:51 Foods to help you slow down and feel more calm

26:18 Fun, easy tips to practice mindful eating


​​If you are looking to start learning Mindful Modern Calligraphy, I created this masterclass just for YOU!

If you are ready to FINALLY learn Modern Calligraphy, so you can have a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs: learn more about our Calligra-Method.

Then check out kimmunity.com.au and don’t hesitate to DM us on Instagram if you have any questions!


Instagram: instagram.com/kimlligraphy

Facebook: facebook.com/kimlligraphy

CONNECT WITH Trinh Mai-Guico

Social Media: instagram.com/mindfulnutrition.with.tmg

Website: DIYPT


You're the best for being a listener, I hope this podcast has been such a helpful, inspiring resource to add more mindfulness and creativity into your life.

To help get this resource in front of more busy women, please consider leaving me a rating and review on Apple Podcasts here! It will only take a few seconds and that would mean the world to us and the team!

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