The birthing experience is often associated with pain and potential traumas.
In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience.
Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.
00:32: Who is Tina Pullen?
05:16: Why Tina started ‘The Birth Collective’
06:40: Hypnobirthing and the mindful techniques involved
10:15: Reframing the fear of pain
13:35: Creating a mindful experience through hypnobirthing
16:07: The importance of mindfulness in the birth experience and in life
17:48: How mindfulness practice improves parenting
21:34: How to apply mindfulness in your daily life
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Social Media: instagram.com/the.birth.collective
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