f self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you.

In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance.

As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments.

Chapters:

01:24 Daniella’s journey into self-care

03:27 The benefits of mindfulness tea

04:38 Daniella’s definition of mindfulness

06:51 Why mindfulness is so important

08:43 How mindfulness plays a role in life and creativity

10:37 Daniella’s advise to live more mindfully

12:08 The inspiration behind the Amity Created self-care mug collections

16:55 Being present in the creative process

18:33 The Soul workshop with Kim

20:53 Why self-care is important when life is filled with pressure, guilt and distraction

ACCESS OUR CALLIGRA-METHOD TO TAP INTO YOUR ZEN ZONE:

​​If you are looking to start learning Mindful Modern Calligraphy, I created this masterclass just for YOU!

If you are ready to FINALLY learn Modern Calligraphy, so you can have a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs: learn more about our Calligra-Method.

Then check out kimmunity.au and don’t hesitate to DM us on Instagram if you have any questions!

CONNECT WITH US

Instagram: instagram.com/kimlligraphy

Facebook: facebook.com/kimlligraphy

CONNECT WITH Daniella Elias

Social Media: instagram.com/thedaniellaelias

Website: www.daniellaelias.com

​​SUBSCRIBE + REVIEW ON APPLE PODCASTS

You're the best for being a listener, I hope this podcast has been such a helpful, inspiring resource to add more mindfulness and creativity into your life.

To help get this resource in front of more busy women, please consider leaving me a rating and review on Apple Podcasts here! It will only take a few seconds and that would mean the world to us and the team!

Click here to subscribe to the Mindful Creatives Podcast on Apple Podcasts!